Kay Sinclair discovered Pilates while pursuing a dance career in New York City, and she's spent over twenty years sharing her love for movement through classical techniques and high-energy reformer classes! From studios across California and the Carolinas to Ghana, clients love the vibrant variety and creative spark she brings to every session. Kay combines functional strength and nervous-system science in her signature Regulated Strength Method—tailored to meet you right where you are. Now based in Upstate New York, she brings her bright energy to Vault Pilates with one simple belief: strong, joyful, and capable movement is for everyone!